Why introducing Yoga at young age is a good idea?

Yoga has always been an integral part of school education in India since time immemorial. Best schools in Delhi and other metropolises of the country have always stressed upon its importance in improving the health and fitness of children, both mental and physical. Ever since Yoga became popular in the West, its benefits for one and all have found themselves under unprecedented limelight. 

The National Curriculum Framework 2005 has mandated that Yoga be taught across schools at all levels. Therefore, it is even more important for parents today to admit their children to schools where Yoga is practiced and taught with proper attention to detail. Some of the noted benefits of introducing Yoga and meditation to your kids at a young age are: 

It makes children fitness-conscious

In a day and age where technology has disrupted our lifestyle, children seem to be the ones affected worst. With every kid owning a Smartphone or a computer, the lack of exercise and physical activity is increasing at an alarming rate. With Yoga, children get to realize the importance of fitness and meditation. By means of simple breathing and stretching exercises, children get to be fitter and flexible. This helps in increasing their affinity toward sports and other physical activities.

It’s a stress-busting therapy

The pressure to perform at studies, to live up to parents’ and their expectations, and to be at par with peer groups can lead to immense stress. Participation in Yoga helps in improving mood, focusing away from pressure, and eliminating all the stress that has built up.

It improves focus and concentration

Meditation is an important part of Yoga that has the obvious benefit of enabling practitioners, such as school students, to improve their focus and concentration levels. In fact, it is an important part of the curriculum of the day boarding schools in Delhi. Through focusing on the slow movements and rhythmic breathing, a child learns to concentrate better. This boosts the memorizing power of the child as well.

It improves strength and stamina

Yoga is wonderful way to exercise the core muscles of the body, thereby improving the strength and stamina of the body. Through abdominal exercises, Yoga improves the tenacity of the body, and keeps the weight in check.