Why introducing Yoga at young age is a good idea?

Yoga has always been an integral part of school education in India since time immemorial. Best schools in Delhi and other metropolises of the country have always stressed upon its importance in improving the health and fitness of children, both mental and physical. Ever since Yoga became popular in the West, its benefits for one and all have found themselves under unprecedented limelight. 

The National Curriculum Framework 2005 has mandated that Yoga be taught across schools at all levels. Therefore, it is even more important for parents today to admit their children to schools where Yoga is practiced and taught with proper attention to detail. Some of the noted benefits of introducing Yoga and meditation to your kids at a young age are: 

It makes children fitness-conscious

In a day and age where technology has disrupted our lifestyle, children seem to be the ones affected worst. With every kid owning a Smartphone or a computer, the lack of exercise and physical activity is increasing at an alarming rate. With Yoga, children get to realize the importance of fitness and meditation. By means of simple breathing and stretching exercises, children get to be fitter and flexible. This helps in increasing their affinity toward sports and other physical activities.

It’s a stress-busting therapy

The pressure to perform at studies, to live up to parents’ and their expectations, and to be at par with peer groups can lead to immense stress. Participation in Yoga helps in improving mood, focusing away from pressure, and eliminating all the stress that has built up.

It improves focus and concentration

Meditation is an important part of Yoga that has the obvious benefit of enabling practitioners, such as school students, to improve their focus and concentration levels. In fact, it is an important part of the curriculum of the day boarding schools in Delhi. Through focusing on the slow movements and rhythmic breathing, a child learns to concentrate better. This boosts the memorizing power of the child as well.

It improves strength and stamina

Yoga is wonderful way to exercise the core muscles of the body, thereby improving the strength and stamina of the body. Through abdominal exercises, Yoga improves the tenacity of the body, and keeps the weight in check.

All myths busted about boarding schools

When it comes to ensuring the proper foundation of knowledge and values in kids, parents have to toil a lot. Finding a right school for your child is extremely important as it plays an indispensably significant role in shaping the attitude of kids towards the society and life in general. This is what makes choosing the school for kids all the more important for their parents. Parents who are immensely focused on the right kind of development of their kids usually incline towards boarding schools. But at the same time they are wary of the all the myths about them. 

While some consider boarding schools the right platform for a child’s development, many worry about the terrifying stories surrounding it. In reality the myths that seem to terrify most are nothing but farfetched stories.

Most people have a stereotypical perception of the boarding schools that they are meant for troubled children only. This is perhaps the most preposterous myth among other unreasonable ones. Boarding schools happen to have better facilities and focus on the development of the students than any other CBSE or ICSE schools in Gurgaon, Delhi or NCR. Parents who understand it make an informed decision to put their kids in the boarding schools for better overall development.

Another big myth is that the students in boarding are treated as prisoners and their rooms are like a prison. While it is true that boarding school maintain a certain level of strictness which is more than traditional schools but by no means it can be at level with a prison. Students have the freedom to do things that please them as long as they adhere to the rules meant for their safety and discipline.

"Boarding school students are bookworms" is another statement often heard in discussions indicating that boarding students are not allowed to have fun. Or worse, they are incapable of having fun. Now this is so ironic that it is hard to digest for a boarding school pass out because all they know is prank. Fun and creating life long memories is an indispensible part of boarding schools that only best IB schools in Delhi/NCR and India can provide.   

Parting away from child can be a painful process for any parent but if you wish to make a bright future of your child then you have to take that risk.